About Terry
A guide who has walked the path
Psychologist, counsellor, and life coach — helping people find clarity, purpose, and a way forward.
The Story
Where True Horizon began
Terry Hayden has spent many years working with people at some of the most challenging crossroads of their lives — navigating burnout, loss, relationship breakdowns, career uncertainty, and the quiet but persistent sense that something needs to change.
True Horizon was born from a simple belief: that every person carries within them the capacity for profound change. Sometimes all it takes is the right space, the right questions, and someone who genuinely believes in your ability to find your way.
With clients across the UK, USA, New Zealand, Thailand, the Philippines, Japan, and beyond, Terry brings a warm, integrative approach that draws on psychology, counselling, and life coaching — always tailored to the individual, never one-size-fits-all.
The Approach
Integrative, human, and deeply personal
No two people are the same, and no two coaching journeys should be either. Terry's integrative approach draws on a wide range of therapeutic tools and frameworks — always chosen to suit you, not the other way around.
Person-Centred Counselling
You are the expert on your own life. This approach creates a non-judgemental space where you can explore your thoughts and feelings freely.
Cognitive Behavioural Therapy (CBT)
Practical tools to help you understand the connection between your thoughts, feelings, and behaviours — and gently shift unhelpful patterns.
Systemic Therapy
Looking at the whole person — your relationships, environment, and the systems around you — to understand what's really going on.
Life Coaching & Goal Setting
Forward-focused support to help you clarify what you want, remove the obstacles in your way, and take meaningful steps towards it.
Values
What guides everything we do
Compassion
Every session is held with genuine care, warmth, and deep respect for your unique journey.
Honesty
Real progress requires honest conversations. Terry will always be truthful with you — gently, but clearly.
Confidentiality
Everything shared in our sessions stays between us. Your trust is the foundation of everything.
Empowerment
The goal is never dependency — it's to help you build the clarity and confidence to navigate life on your own terms.
Qualifications
Trained, experienced, and committed
Ready to take the first step?
A free discovery call is a chance to talk, ask questions, and see if we're the right fit — with no pressure and no obligation.
Book a Free Discovery Call