Starter
6 sessions · 50 minutes · every 2 weeks
£800
- 1-to-1 psychotherapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
Psychotherapy
Grounded, professional therapeutic work.
Grounded, professional therapeutic work for anxiety, grief, change and everything in between — an integrative approach, tailored to you.
A solid, confidential place to do the work.
Psychotherapy offers something rare: a reliable hour, a trained presence, and a relationship with no agenda but your wellbeing. Terry's integrative psychotherapeutic approach draws on psychology, CBT and person-centred counselling.
Clients come from across the UK and worldwide, online and in person. Whatever brings you — anxiety, grief, patterns that repeat — the work begins by being heard, without judgement.
Session formats
- Video call — Zoom, Meet or Teams
- Telephone — wherever you are
- Walk & talk — outdoor sessions (depending on location)
What we can explore together.
Every programme is shaped around your situation, but these are the themes clients most often bring to the work.
01
Anxiety & stress
02
Depression & low mood
03
Grief & loss
04
Identity & values
05
The echo of trauma
06
Relationships & patterns
A simple, well-held rhythm from first conversation to lasting change.
How the work unfolds.
01
The discovery call
A free, unhurried 20-minute call. We talk about what brings you here, and whether this is the right fit — no commitment, no pressure.
02
The rhythm of sessions
50-minute sessions every two weeks, online or in person. Each one builds on the last, at a pace that respects your life.
03
Between sessions
A personalised reflection toolkit and support between sessions keep the work alive long after each call ends.
Investment
Therapy packages.
Choose the package that feels right for where you are.
Signature
9 sessions · 50 minutes · every 2 weeks
£1,150
- 1-to-1 psychotherapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
Deep Dive
12 sessions · 50 minutes · every 2 weeks
£1,500
- 1-to-1 psychotherapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
- Priority booking for follow-on sessions
A free 20-minute discovery call is included with every package. Get in touch to discuss which is right for you.
Ready to begin?
Every programme begins with a free, no-obligation 20-minute discovery call. No commitment, no pressure — just a conversation about where you are and where you want to be.
Book your free discovery call