Starter
6 sessions · 50 minutes · every 2 weeks
£800
- 1-to-1 holistic therapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
Holistic Therapy
Mind, body and spirit — together.
Whole-person therapeutic support, honouring mind, body and spirit together — because no part of you struggles alone.
Care for the whole of you.
Anxiety rarely stays in the mind; grief rarely stays in the heart. Holistic therapy works with the whole person — thoughts, body, relationships and spirit — because that is how life is actually lived.
Terry's integrative approach draws on psychology, counselling and coaching, always tailored to the individual. The work is grounded, professional and warm.
Session formats
- Video call — Zoom, Meet or Teams
- Telephone — wherever you are
- Walk & talk — outdoor sessions (depending on location)
What we can explore together.
Every programme is shaped around your situation, but these are the themes clients most often bring to the work.
01
Anxiety & low mood
02
Grief & loss
03
Whole-person wellbeing
04
Life balance & boundaries
05
Self-compassion
06
Sustainable change
A simple, well-held rhythm from first conversation to lasting change.
How the work unfolds.
01
The discovery call
A free, unhurried 20-minute call. We talk about what brings you here, and whether this is the right fit — no commitment, no pressure.
02
The rhythm of sessions
50-minute sessions every two weeks, online or in person. Each one builds on the last, at a pace that respects your life.
03
Between sessions
A personalised reflection toolkit and support between sessions keep the work alive long after each call ends.
Investment
Therapy packages.
Choose the package that feels right for where you are.
Signature
9 sessions · 50 minutes · every 2 weeks
£1,150
- 1-to-1 holistic therapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
Deep Dive
12 sessions · 50 minutes · every 2 weeks
£1,500
- 1-to-1 holistic therapy sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
- Priority booking for follow-on sessions
A free 20-minute discovery call is included with every package. Get in touch to discuss which is right for you.
Ready to begin?
Every programme begins with a free, no-obligation 20-minute discovery call. No commitment, no pressure — just a conversation about where you are and where you want to be.
Book your free discovery call