Starter
6 sessions · 50 minutes · every 2 weeks
£800
- 1-to-1 guided breathwork sessions
- Between-session support
- Personalised practice toolkit
- Progress review at session 3
Breathwork
The oldest tool there is.
Guided breathing practice for regulation, clarity and release — the oldest tool there is, used with modern care and decades of experience.
Change your breath, change your state.
Breath is the one lever we hold over the nervous system — always available, endlessly trainable. Guided breathwork sessions use that lever deliberately: to calm, to energise, to release what the body has been holding.
Terry teaches breathwork one-to-one and in small groups, always matched to what you need that day. No experience required — just willingness to breathe with attention.
Session formats
- Video call — Zoom, Meet or Teams
- Telephone — wherever you are
- Walk & talk — outdoor sessions (depending on location)
What breathwork can support.
Every programme is shaped around your situation, but these are the themes clients most often bring to the work.
01
Regulation & calm
02
Clarity & focus
03
Release of stored tension
04
Energy & vitality
05
Emotional processing
06
Deep rest
A simple, well-held rhythm from first conversation to lasting change.
How the work unfolds.
01
The discovery call
A free, unhurried 20-minute call. We talk about what brings you here, and whether this is the right fit — no commitment, no pressure.
02
The rhythm of sessions
50-minute sessions every two weeks, online or in person. Each one builds on the last, teaching your body a new default.
03
Between sessions
A personalised practice toolkit and support between sessions keep the work alive long after each call ends.
Investment
Coaching packages.
Choose the package that feels right for where you are.
Signature
9 sessions · 50 minutes · every 2 weeks
£1,150
- 1-to-1 guided breathwork sessions
- Between-session support
- Personalised practice toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
Deep Dive
12 sessions · 50 minutes · every 2 weeks
£1,500
- 1-to-1 guided breathwork sessions
- Between-session support
- Personalised practice toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
- Priority booking for follow-on sessions
A free 20-minute discovery call is included with every package. Get in touch to discuss which is right for you.
Ready to begin?
Every programme begins with a free, no-obligation 20-minute discovery call. No commitment, no pressure — just a conversation about where you are and where you want to be.
Book your free discovery call